Couples may find themselves spending
less and less time together, and the time they do have might be stained with
stress. Not surprisingly, this can make you feel like you’re miles apart.
But it doesn’t take long hours of
quality time to enhance your relationship connection. What’s important is
developing an “attitude of carrying your spouse or partner with you” throughout
your day, according to Mark E. Sharp, Ph.D, a psychologist in private
practice who specializes in relationship issues.
Here are six simple ways to sustain
a strong connection when the days keep getting shorter (and the to-do list,
longer).
1. Use technology for good.
Technology can strain your
relationship if you’re constantly plugged in, but it doesn’t have to. “Sending
a quick text, an email, a chat or a phone call can take just a few seconds but
can send an important message – I am thinking about you and I love you,” said
Chelsea Madsen, Ph.D, a licensed marriage and family therapist who
specializes in working with couples at Wasatch Family Therapy.
If you get so busy throughout your
day that you forget, just set an alarm on your phone as a reminder, Madsen
said. Or schedule specific times in your day to reconnect, even if it’s a brief
phone chat, Sharp said.
2. Plan ahead.
According to Madsen, “When the
‘to-do’ list gets longer we often get lost in the have to, want to, and should
do’s, but the clarity of which tasks are the highest priorities seem to get a
little cloudy.” Plus, waiting to spend quality time together when you actually
have time will likely leave you waiting forever. Prioritize your relationship
by planning ahead for date nights. For instance, hire a babysitter well in
advance, Madsen said.
3. Know each other’s schedules.
“Another way that partners can carry
each other is being aware of each other’s schedule and activities,” Sharp said.
This way, if your partner has an exciting or tough day, you can support them,
he said.
4. Create and continue rituals.
Your rituals don’t need to be
elaborate or time-consuming. They could be as simple as a kiss before work, a
chat before bed or a glass of milk in the evening together, Madsen said. And if
you already have certain rituals, keep them going, she said. “Rituals tell your
partner you are there, and there is stability in the relationship, something to
count on,” she said.
5. Tackle tasks together.
Madsen suggested checking off your
to-do list as a team. Run errands together. Catch up while you’re cooking
dinner, she said. “Even working side by side on your computers can be fun and
relationship-enhancing if you make it that way,” she said.
6. Check in with each other’s
emotions.
“One of the first things I see slide
when we are busy is emotional connection,” Madsen said. But this is an
important way to feel closer to your partner. “It gives you a sense of support
and confidence that is unique,” she said. So talk about your feelings, worries,
woes and life in general, she said.
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